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Penned

Earlier this year, March 10th to be exact, I weighed myself and learned I tipped the scales at 360.4 lbs! The heaviest Ive ever weighed. It was at this time that I decided to lose weight, setting a goal of one percent of body weight each week. The next plan is to increase my vegetable intake while reducing carbohydrates slightly and red meat. In addition to the dietary change, the plan is also to brown bag it daily to the office, where I can monitor my choices more closely and save some money we al.

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Earlier this year, March 10th to be exact, I weighed myself and learned I tipped the scales at 360.4 lbs! The heaviest Ive ever weighed. It was at this time that I decided to lose weight, setting a goal of one percent of body weight each week. The next plan is to increase my vegetable intake while reducing carbohydrates slightly and red meat. In addition to the dietary change, the plan is also to brown bag it daily to the office, where I can monitor my choices more closely and save some money we al.

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The domain penned.ca states the following, "Earlier this year, March 10th to be exact, I weighed myself and learned I tipped the scales at 360." I observed that the website said "4 lbs! The heaviest Ive ever weighed." They also stated " It was at this time that I decided to lose weight, setting a goal of one percent of body weight each week. The next plan is to increase my vegetable intake while reducing carbohydrates slightly and red meat. In addition to the dietary change, the plan is also to brown bag it daily to the office, where I can monitor my choices more closely and save some money we al."

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